Gacan-gashiyada maqaarka ee Cimilada Qabow oo leh dahaarka dhogorta leh

Ku saabsan shaygan

• Haragga riyaha ee dhabta ah ayaa kaa ilaalinaya kabyada, kabiyaha iyo qodaxaha.
• Neefsashada ka badan kuwa synthetics, galoofyadayadu waa kuwo raaxo leh oo la dhaqi karo.
• Geli galoofyadan raagaya inay ka shaqeeyaan agagaarka guriga ama beerta ama isticmaal markaad baabuur wadid.
• Si qurux badan loogu baakadeeyay bacdooda kaydinta, waxaanu ku darnaa tilmaamaha daryeelka.
• Gacan-gashiyadayada ayaa hadiyad u diyaar ah gacan-hayaha ama beerta aad jeceshahay markaa ku dar labo kaarsigaaga wax iibsiga